Tuesday, September 11, 2018

How to lower Blood Pressure fast Yoga for High blood pressure HIndi

Label: Health

How to lower blood pressure | High blood pressure lowers in few minutes by these simple yoga practices. Regular practice cures high blood pressure in long run.
You can use these quick health tips for High Blood Pressure anywhere, anytime.

जिन लोगो को ब्लड प्रेशर की शिकायत है उन लोगो को नमक की मात्र कम लेनी चाहिये और पानी की मात्र को ज्यादा लेनी चाहिये रोजाना 4 से 5 ग्लास पानी पिने से बी पी कभी नहीं होगा खाना खाने के 1 घंटे बाद हमें पानी पीना चाहिये खाना खाने से पहले या खाने के तुरंत पानी का सेवन नहीं करना चाहिये और हमेशा पानी की मात्र को बढ़ाये रखना चाहिये लौकी का जूस पिने से कभी भी बी पी नहीं होगी मोटापा thyroid ,cholesterol, hemoglobin ,अल्सर , दिल रोग , इन सभी बीमारियों से छुटकारा मिल जायेगा और लौकी की जूस सुबह - शाम पिने से ये बीमारी नहीं होती है ये सब घरेलू उपचार है हमें रोज प्रणायाम करना चाहिये इससे बी पी में सुधार होने लगता है

Don't afraid of high blood pressure because you can manage it with quick and easy health tips shown in video. It is one of the fastest way to lower high blood pressure quickly which is life saver.

Natural remedy for your high blood pressure with YOGA.
Either you or someone you know is suffering from High Blood pressure or Hypertension.
Yoga practices have great techniques that are very simple yet very effective that will help reduce your pressure and help sustain it.
1. We have heart that pushes the good blood from two of our ventricles, into our arteries.
2. These arteries supply nutrients to our capillaries and various body parts.
3. The force of the blood inside of arteries is termed as BLOOD PRESSURE.
4. The blood pressure is measured by measuring machine called sphygmomanometer.
5. Pressure has two components- one is called systolic and diastolic pressure.
6. When the heart beats, we get systolic pressure and when it rests its called diastolic pressure.
7. Normally, healthy normal individual will have 120/80 Sys/Dia pressure.
8. However, when it consistently remains above 140 and 90, its termed as HIGH BLOOD PRESSURE.
• Blood Volume in body
• Blood output from heart
• Restrictions:
• Reduced flexibilities of arteries
• Reduced diameter of arteries
• High Cholesterol/Fat in blood
• Proteins in blood
• Blood thickness
There are other factors which are actually behavior factors and real cause of pressure is not known is termed as Hypertension.
Alcohol, Smoking, Junk food, lack of exercise and overweight also is major contribution factor to the blood pressure.
So what are the techniques with which you can control your pressure?

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