Saturday, April 19, 2014

Weight Loss Programs: 7 Foods For Reducing Weight

7 Best Weight Loss Foods - 7 Most Effective Food For Weight Reducing - Get Flat Stomach

If you've been striving to lose weight and haven't been able to do so, here's how you can...

Lose weight faster. Even if you are dieting, chances are that you are wondering what to eat, to boost your weight loss. We select seven foods for you that will help you shed those pounds faster than you've thought.

1. Almonds: Did you know that these nuts are packed with the best nutrients and vitamins? Just a handful of almonds will give you the right boost of energy and will also keep hunger pangs at bay. Avoid the ones that are coated with chocolate or salt.

2. Apples: We all know how an apple a day will keep the doctor away, but do you also know that it helps keep fat at bay too? Apples are said to contain four to five grams of fiber per serving, so they are sweet as well as crunchy and keeps you full for a long time. They also contain antioxidants which add essential vitamins and minerals in your body.

3. Avocado: Though they are known to be fatty, but you needn't worry. Avocados are loaded with fiber and proteins and helps in weight loss. They contain good mono saturated fats that keeps you full for a long time.

4. Bell Peppers: Red, yellow or green - you can choose any, bell peppers contain vitamin C, and gives you the right amount of vitamins. You can have them raw, as a salad or in a bowl of soup.

5. Cinnamon: Instead of adding sugar to your beverages or meals, try adding a pinch of cinnamon for increased energy and a slower release of insulin in your system. Cinnamon has a sweet taste and is completely guilt-free - Use it in your daily diet

6. Eggs: If you are having egg whites, you are surely going to lose oodles of weight. They contain proteins and keeps you feeling full for a long time. Thus egg whites are said to be the best choice for breakfast.

7. Quinoa: If you are craving carbs during your lunch or dinner hours, you can always go in for quinoa. Said to be an alternative for rice, it's rich in proteins and fiber and is a wonderful food that aids in weight loss.

Meghna Mukherjee, TNN | Mar 21, 2014, 09.00AM IST

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7 Exercises For A Flat Stomach At Home | Fitness With Namrata Purohit

Published on Mar 18, 2015
Want a sexy flat stomach? You'll definitely love these 7 easy-to-do exercises that will help you achieve just that.
Follow these exercises on their own for a complete abs workout or tag it to the end of your cardio workout.
So, when you realize you've been missing your routine at the gym very often then thanks to your busy schedule, because these exercises will surely get you going.

Please don't forget to leave your reaction


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